Prana Studio
40
Calm
Ready
Box Breath · 4 · 4 · 4 · 4 — focus & calm
Box Breath
4 · 4 · 4 · 4 — focus & calm
Coherence
5.5 · 5.5 — heart-rate variability
4 · 7 · 8
Down-regulate the nervous system
Begin
Pulse
Guided · Audio
Low-Stim
Box Breath
Voice · 6 min
Coherence
Voice + Pad · 9 min
Vagal Reset
Voice + Bowls · 12 min
Box Breath · Full mix · silent demo
Accueil
Diagnostic
EMDR
Prana